ACT (Acceptance- and Commitment Therapy/Training), is an efficient method for coaching and therapy/training. It supports you with how to deal with mental issues and disbalances; as burnout, anxiety, fear, anger, guilt, sadness etc. In many cases practicing ACT can prevent and shorten episodes of depression and other mental disorders. ACT puts focus on your real values in life, your commitments and how to live in "the present". You also get tools, which helps you to deal with your difficult thoughts and feelings - to bring you more clarity, simplicity and inner peace in your life.