Mindfulness & Yoga

Peace Inside of You

Mindfulness & Yoga

Most people are living in a "autopilot-modus", which means that you are automatically reacting on what is happening - controlled by emotions, feelings and thoughts, usually triggered by past experiences - or worries about the future.

On behalf of Mindfulness, you can reduce your difficult thoughts and feelings - and in most cases ease, shorten and prevent courses of mental issues and disbalances. Mindfulness has to be trained regularly to give result, like you train your body muscles - that´s why it is often said that you have to train your "mindfulness muscles".

Mindfulness is an important part of my work as a coach.

"Find peace within you"

Even a journey of 1000 miles, begins with a first step
´Lao Tse - chinese philosopher

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