Mindfulness & Yoga
Most people are living in a "autopilot-modus", which means that you are automatically reacting on what is happening - controlled by emotions, feelings and thoughts, usually triggered by past experiences.
On behalf of Mindfulness, you can reduce your difficult thoughts and feelings - and in most cases ease, shorten and prevent courses of mental issues and disbalance. Mindfulness has to be trained regularly to give result, like you train your body muscles - that´s why it is often called "the mindfulness muscles".
Mindfulness is an important part of my work as a coach.
Even a journey of 1000 miles, begins with a first step
´Lao Tse - chinese philosopher